No matter how much weight I lose or exercise, my man boobs have made me horribly self conscious all of my life, probably even contributed to my issues with self esteem and depression. Anyway, this shirt makes me feel "normal"!! No longer have to wear multiple layers of shirts, leave my jacket on, hold a notebook in front of me, dread warm weather, etc. etc. Do read the directions on how to put it on!!! I did not at first, and had a hard time. Once I read the directions, it was so much easier. Also, remember hand wash only. Thank you for this item, it has changed my life, for the better.