By packing your diet with nutrient-dense foods you will keep your snack-a-tite in check, and your metabolism revved up.
What to expect: Fast-prep meals . . . options for eating out . . . pasta . . . ice cream! We’ve mapped out a healthy meal plan that delivers an average of 1,500 balanced calories per day— enough for most active women to maintain energy and still lose weight.
Plus, all of the meals can be automated and prepped, so you can drop pounds without spending a ton of time in the kitchen doing prep work.
